Garlic n chilli Tenderstem Broccoli
How to make a delicious garlic and chilli Tenderstem broccoli side dish, to accompany any meat.
Note. See my perfect Ribeye Steak recipe page for the video.
Ingredients
Method
- 160g 5½oz Tenderstem broccoli
- 2 Cloves garlic (chopped)
- 10 Cherry tomatoes (cut in halves)
- 1 Red jalapeno chilli (chopped)
- 15g / 1tbls Extra virgin olive oil
- Small knob of butter (unsalted)
- Salt and black pepper to taste
- Lemon juice (freshly squeezed)
- Step 1:
- Blanch the tenderstem broccoli for 2 to 3 minutes in salted boiling water; then cool in cold water; once cold, drain and gently pat them dry with a kitchen paper towel; set them aside until need.
- Step 2:
- In a frying pan or wok over medium heat, get the oil and butter hot, add the garlic and chilli, and stir-fry for 1 to 2 minutes.
- Step 3:
- Add the broccoli and tomatoes to the pan, and season with salt and pepper. Stir-fry and toss the ingredients for a couple of minutes. Add a squeeze of lemon juice.
- Step 4:
- Serve piping hot with a medium-rare ribeye steak or roast chicken breast and fries on the side.
- Serves 2
- Step 5:
- Enjoy.
Equipment & products used in my kitchen and videos
4 stainless-steel non-stick 10cm / 4″ Crumpet Rings
